NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 medium potato

0.25 cup frozen peas

0.5 medium whole wheat tortilla

0.5 cup non-fat Greek yogurt

1 tbsp fresh cilantro

1 tsp lemon juice

0.5 tsp cumin seeds

0.5 tsp turmeric powder

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

PREPARATION

• 1

  Boil the potato in salted water until tender, then peel and dice into small 1/4-inch cubes.

• 2

  In a large skillet over medium heat, add the avocado oil and toast the cumin seeds for 30 seconds until fragrant.

• 3

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until fully browned and cooked through.

• 4

  Stir in the diced potatoes, frozen peas, turmeric, garam masala, sea salt, and black pepper; cook for 3-4 minutes to allow flavors to meld.

• 5

  Cut the whole wheat tortilla into four equal wedges.

• 6

  Place a portion of the turkey and potato mixture in the center of each wedge, fold the edges to form a triangle, and seal the seams using a small amount of water.

• 7

  Place the samosas in an air fryer basket and cook at 375°F for 8-10 minutes, flipping halfway through, until the exterior is golden brown and crisp.

• 8

  While the samosas cook, whisk together the Greek yogurt, finely chopped cilantro, and lemon juice in a small bowl to create the zesty chutney.

• 9

  Serve the hot samosas immediately with the chilled yogurt chutney on the side.