Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

479kcal
Protein
42.5g
Fat
16.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

5.3 oz Sweet Potato

3.5 oz Green Beans

1 tsp Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until completely soft.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth, adding a tablespoon of water if needed for consistency.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans.

  • 8

    Garnish the entire dish with a fresh squeeze of lemon juice and a final sprinkle of sea salt before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

479kcal
Protein
42.5g
Fat
16.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

5.3 oz Sweet Potato

3.5 oz Green Beans

1 tsp Extra Virgin Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until completely soft.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth, adding a tablespoon of water if needed for consistency.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans.

  • 8

    Garnish the entire dish with a fresh squeeze of lemon juice and a final sprinkle of sea salt before serving.