Seared Salmon with Lemon Chickpea Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Chickpea Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Chickpea Mash and Steamed Broccoli

Pan-seared salmon served over a zesty, garlic-infused chickpea mash alongside tender steamed broccoli for a clean, nutrient-dense meal with a bright citrus finish.

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NUTRITION

506kcal
Protein
47g
Fat
18.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Chickpeas

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    While salmon cooks, steam broccoli florets until tender-crisp.

  • 5

    Mash chickpeas with minced garlic, lemon juice, and a splash of water until creamy but textured.

  • 6

    Plate the salmon over the chickpea mash with the broccoli on the side.

Seared Salmon with Lemon Chickpea Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Chickpea Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Chickpea Mash and Steamed Broccoli

Pan-seared salmon served over a zesty, garlic-infused chickpea mash alongside tender steamed broccoli for a clean, nutrient-dense meal with a bright citrus finish.

NUTRITION

506kcal
Protein
47g
Fat
18.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Chickpeas

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    While salmon cooks, steam broccoli florets until tender-crisp.

  • 5

    Mash chickpeas with minced garlic, lemon juice, and a splash of water until creamy but textured.

  • 6

    Plate the salmon over the chickpea mash with the broccoli on the side.