Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed flank steak and crisp vegetables tossed in a fragrant sesame-ginger glaze, served over nutty brown rice for a satisfying finish.

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NUTRITION

Protein

50g

Fat

19.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the skillet and sear until browned, approximately 2-3 minutes, then remove the beef and set it aside on a plate.
4
In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until they are tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for about 1 minute until the aromatics are fragrant.
6
Return the beef and any accumulated juices to the pan and pour in the tamari, tossing everything well to coat in the savory glaze.
7
Serve the beef and vegetable stir-fry over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.