Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
35g
Fat
18g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Whole Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    While the eggs cook, toast the slice of whole grain bread.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea salt or black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

NUTRITION

394kcal
Protein
35g
Fat
18g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Whole Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    While the eggs cook, toast the slice of whole grain bread.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea salt or black pepper.