Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

42g

Fat

9.7g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and creamy.
3
In a clear glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Top the first yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer.
6
Finish the parfait by topping it with the rest of the berries, the hemp hearts, and a final drizzle of honey.