Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlic-infused green beans, finished with a squeeze of lemon for a bright, crisp-tender bite.

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NUTRITION

476kcal
Protein
30.4g
Fat
21.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.

  • 6

    Sauté the beans for 3-5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlic-infused green beans, finished with a squeeze of lemon for a bright, crisp-tender bite.

NUTRITION

476kcal
Protein
30.4g
Fat
21.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.

  • 6

    Sauté the beans for 3-5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.