Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.6g

Fat

14.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crisp.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Heat a grill pan or cast-iron skillet over medium-high heat with the remaining teaspoon of olive oil.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.
9
Drizzle the entire plate with fresh lemon juice before serving.