NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1.5 whole jumbo pasta shells

0.25 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.5 cup marinara sauce (no sugar added)

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the jumbo pasta shells in a pot of boiling salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, add the olive oil and brown the ground turkey until fully cooked.

• 4

  Season the turkey with garlic powder, sea salt, and black pepper.

• 5

  Add the fresh baby spinach to the skillet and stir until just wilted, then remove the pan from the heat.

• 6

  In a small mixing bowl, combine the cooked turkey and spinach mixture with the part-skim ricotta cheese.

• 7

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 8

  Generously stuff each cooked pasta shell with the turkey and ricotta mixture and place them in the dish.

• 9

  Spoon the remaining marinara sauce over the shells and sprinkle with the grated parmesan cheese.

• 10

  Bake for 15 to 20 minutes until the sauce is bubbling and the shells are heated through.