Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 2 cups roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tbsp olive oil; 0.25 cup greek yogurt; 1 cup vegetable broth; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted tomatoes and garlic blended into a velvety soup with fresh basil and protein-packed shredded chicken for a comforting, savory meal.

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NUTRITION

Protein

55.7g

Fat

24.5g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

2 cups roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp olive oil

0.25 cup greek yogurt

1 cup vegetable broth

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the halved roma tomatoes, chopped yellow onion, and garlic cloves on a large baking sheet, drizzle with olive oil, and roast for 25 minutes until the vegetables are tender and caramelized.
3
Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.
4
Add the vegetable broth, fresh basil, sea salt, and black pepper to the blender and process until the mixture is completely smooth and velvety.
5
Pour the blended soup into a medium pot over medium heat and stir in the shredded chicken breast and Greek yogurt.
6
Whisk gently until the soup is well combined and heated through, then serve warm with a garnish of fresh basil.