Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 0.5 oz Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-boosted Greek yogurt and vibrant mixed berries, finished with a sprinkle of walnuts for a satisfyingly nutty crunch.

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NUTRITION

Protein

33.8g

Fat

14.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

0.5 oz Walnuts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
Taste the mixture and add a drop of liquid stevia or monk fruit if extra sweetness is desired.
3
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat with the remaining yogurt and the rest of the berries.
6
Top the parfait with chia seeds and chopped walnuts for a delicious nutty crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.