Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries and crunchy chia seeds for a refreshing, protein-packed treat.

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NUTRITION

Protein

43g

Fat

6.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Wash the mixed berries and pat them dry, slicing any large strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
4
Top the yogurt with half of the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
6
Serve immediately for a fresh texture or let it sit in the refrigerator for 10-15 minutes to allow the chia seeds to soften slightly.