Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

501kcal
Protein
44.0g
Fat
30.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Steam the asparagus in the same manner for 3-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the cooked cauliflower to a blender or use a potato masher, adding minced garlic and half of the ghee, blending until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper to taste.

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 6

    Flip the salmon and cook for another 3 minutes until the skin is crisp and the flesh is flaky.

  • 7

    Serve the salmon over the cauliflower mash with the asparagus on the side, drizzled with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

501kcal
Protein
44.0g
Fat
30.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Steam the asparagus in the same manner for 3-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the cooked cauliflower to a blender or use a potato masher, adding minced garlic and half of the ghee, blending until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper to taste.

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 6

    Flip the salmon and cook for another 3 minutes until the skin is crisp and the flesh is flaky.

  • 7

    Serve the salmon over the cauliflower mash with the asparagus on the side, drizzled with fresh lemon juice.