Smoky Ground Turkey and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Turkey and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Rice Skillet

Ground turkey sautéed with vibrant bell peppers and zucchini, simmered in a smoky tomato sauce for a savory and satisfying skillet meal.

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NUTRITION

423kcal
Protein
38.6g
Fat
17.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 cup cooked brown rice

0.25 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the diced onion, bell pepper, and zucchini, sautéing for 5 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, tomato paste, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute until fragrant.

  • 5

    Pour in the water and add the cooked brown rice, stirring well to combine all ingredients and heat through.

  • 6

    Remove from heat and serve immediately while hot.

Smoky Ground Turkey and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Turkey and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Rice Skillet

Ground turkey sautéed with vibrant bell peppers and zucchini, simmered in a smoky tomato sauce for a savory and satisfying skillet meal.

NUTRITION

423kcal
Protein
38.6g
Fat
17.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 cup cooked brown rice

0.25 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the diced onion, bell pepper, and zucchini, sautéing for 5 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, tomato paste, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute until fragrant.

  • 5

    Pour in the water and add the cooked brown rice, stirring well to combine all ingredients and heat through.

  • 6

    Remove from heat and serve immediately while hot.