Name: Crunchy Roasted Chickpea Power Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup canned chickpeas; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 cup plain greek yogurt; 1 tsp lemon juice; 1 cup cucumber; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Power Bites

Oven-roasted chicken and chickpeas tossed in smoky spices until crisp, served with a zesty yogurt dipping sauce and fresh garden vegetables.

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NUTRITION

Protein

54.8g

Fat

17.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup plain greek yogurt

1 tsp lemon juice

1 cup cucumber

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chickpeas dry with a paper towel to ensure maximum crunchiness.
3
Toss cubed chicken and chickpeas with olive oil, salt, paprika, garlic powder, and onion powder in a large bowl.
4
Spread the mixture in a single layer on the baking sheet and roast for 20 minutes, flipping halfway through.
5
While roasting, whisk together the Greek yogurt and lemon juice in a small bowl for the dip.
6
Arrange the diced cucumber and cherry tomatoes on a plate or in a bowl.
7
Top with the roasted chicken and crunchy chickpeas, serving the yogurt dip on the side.