Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy scrambled eggs paired with savory sliced chicken sausage and tender sautéed spinach, served alongside roasted sweet potatoes and creamy avocado.

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NUTRITION

681kcal
Protein
30.8g
Fat
47.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Chicken Sausage link

2 cups Fresh Spinach

1 cup cubed Sweet Potato

1.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the olive oil and a pinch of salt.

  • 2

    Roast sweet potatoes for 20-25 minutes until the edges are golden and tender.

  • 3

    In a skillet over medium heat, add a splash of olive oil and brown the sliced chicken sausage until slightly crisp.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan.

  • 5

    Whisk eggs in a small bowl and pour into the same skillet over low-medium heat, stirring gently until fluffy.

  • 6

    Plate the scrambled eggs with the sausage, spinach, and roasted sweet potatoes, finishing with fresh avocado slices.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy scrambled eggs paired with savory sliced chicken sausage and tender sautéed spinach, served alongside roasted sweet potatoes and creamy avocado.

NUTRITION

681kcal
Protein
30.8g
Fat
47.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Chicken Sausage link

2 cups Fresh Spinach

1 cup cubed Sweet Potato

1.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the olive oil and a pinch of salt.

  • 2

    Roast sweet potatoes for 20-25 minutes until the edges are golden and tender.

  • 3

    In a skillet over medium heat, add a splash of olive oil and brown the sliced chicken sausage until slightly crisp.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan.

  • 5

    Whisk eggs in a small bowl and pour into the same skillet over low-medium heat, stirring gently until fluffy.

  • 6

    Plate the scrambled eggs with the sausage, spinach, and roasted sweet potatoes, finishing with fresh avocado slices.