Pan-Seared Beef Strips with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Strips with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Strips with Garlic Broccoli and Quinoa

Tender beef strips seared in a hot skillet and served over fluffy quinoa with garlic-scented broccoli, finished with a drizzle of savory pan juices.

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NUTRITION

707kcal
Protein
42.2g
Fat
43.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Beef

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water to remove any bitterness before cooking according to package instructions.

  • 2

    Slice the beef into thin, uniform strips and season lightly with sea salt and black pepper.

  • 3

    Heat one tablespoon of olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until deeply browned, about 2 minutes per side, then remove and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic and broccoli florets.

  • 6

    Sauté the broccoli for 5-6 minutes, adding a splash of water if needed to steam, until it is tender-crisp and the garlic is fragrant.

  • 7

    Fluff the cooked quinoa with a fork and place it in a bowl or on a plate.

  • 8

    Top the quinoa with the seared beef strips and the garlic broccoli.

  • 9

    Drizzle any remaining savory pan juices and oil from the skillet over the entire dish before serving.

Pan-Seared Beef Strips with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Strips with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Strips with Garlic Broccoli and Quinoa

Tender beef strips seared in a hot skillet and served over fluffy quinoa with garlic-scented broccoli, finished with a drizzle of savory pan juices.

NUTRITION

707kcal
Protein
42.2g
Fat
43.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Beef

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water to remove any bitterness before cooking according to package instructions.

  • 2

    Slice the beef into thin, uniform strips and season lightly with sea salt and black pepper.

  • 3

    Heat one tablespoon of olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until deeply browned, about 2 minutes per side, then remove and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic and broccoli florets.

  • 6

    Sauté the broccoli for 5-6 minutes, adding a splash of water if needed to steam, until it is tender-crisp and the garlic is fragrant.

  • 7

    Fluff the cooked quinoa with a fork and place it in a bowl or on a plate.

  • 8

    Top the quinoa with the seared beef strips and the garlic broccoli.

  • 9

    Drizzle any remaining savory pan juices and oil from the skillet over the entire dish before serving.