Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with a side of crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

47.2g

Fat

14.6g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions.
2
Steam green beans until they are vibrant green and tender-crisp, about 5-7 minutes.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Serve the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.