Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and tender wilted spinach, finished with slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
32.9g
Fat
28.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.4 medium Avocado

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer to a plate and top with the buttery avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and tender wilted spinach, finished with slices of buttery avocado.

NUTRITION

418kcal
Protein
32.9g
Fat
28.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.4 medium Avocado

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer to a plate and top with the buttery avocado slices.