Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

Protein

56.5g

Fat

38.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.
4
Carefully flip the fillet and cook for another 2-3 minutes on the other side until the salmon reaches your desired level of doneness.
5
Remove the salmon from the pan and set it aside on a plate to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5-7 minutes over medium heat until the beans are tender-crisp and lightly browned.
7
Warm the pre-cooked brown rice and fluff it with a fork before placing it on a serving plate.
8
Serve the rested salmon over the rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.