Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with sautéed baby spinach and lean turkey sausage, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

385kcal
Protein
31.7g
Fat
19.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

1.5 oz lean turkey sausage links, sliced

2 cups fresh baby spinach

2 tsp extra virgin olive oil

1/4 medium avocado, sliced

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the baby spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula until the whites are fully set and opaque.

  • 5

    Fold the cooked turkey sausage back into the egg white scramble.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with the egg white scramble and finish with fresh avocado slices and a pinch of sea pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with sautéed baby spinach and lean turkey sausage, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

385kcal
Protein
31.7g
Fat
19.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

1.5 oz lean turkey sausage links, sliced

2 cups fresh baby spinach

2 tsp extra virgin olive oil

1/4 medium avocado, sliced

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the baby spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula until the whites are fully set and opaque.

  • 5

    Fold the cooked turkey sausage back into the egg white scramble.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with the egg white scramble and finish with fresh avocado slices and a pinch of sea pepper if desired.