Name: Zesty Grilled Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup bell pepper; 1 cup zucchini; 0.5 cup red onion; 0.5 cup sweet potato; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Grilled Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken with Roasted Vegetables

Tender chicken breast grilled with aromatic herbs and lemon, served alongside a colorful medley of caramelized roasted vegetables and sweet potatoes.

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NUTRITION

Protein

50.5g

Fat

19.8g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

0.5 cup sweet potato

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed sweet potatoes, sliced bell peppers, zucchini, and red onion with half of the olive oil and a pinch of the salt and pepper.
3
Spread the vegetables in a single layer and roast for 20-25 minutes until the edges are golden and caramelized.
4
While vegetables roast, season the chicken breast with garlic powder, oregano, lemon zest, and the remaining salt and pepper.
5
Heat the remaining olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Remove the chicken from the heat, drizzle with fresh lemon juice, and serve alongside the roasted vegetable medley.