Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and oven-roasted broccoli florets, topped with a bright and zesty lemon squeeze.

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NUTRITION

458kcal
Protein
51.6g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil.

  • 5

    Plate the sliced chicken over the warm quinoa with the roasted broccoli on the side.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and oven-roasted broccoli florets, topped with a bright and zesty lemon squeeze.

NUTRITION

458kcal
Protein
51.6g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil.

  • 5

    Plate the sliced chicken over the warm quinoa with the roasted broccoli on the side.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.