Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

452kcal
Protein
52.5g
Fat
19.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

2 cloves Garlic

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower well and blend or mash with minced garlic and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

452kcal
Protein
52.5g
Fat
19.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

2 cloves Garlic

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower well and blend or mash with minced garlic and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.