Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A fluffy egg white scramble folded with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

427kcal
Protein
41g
Fat
16.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for one to two minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly for a soft scramble.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and remove from heat to keep it creamy.

  • 6

    Serve immediately with a slice of toasted sprouted grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A fluffy egg white scramble folded with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

427kcal
Protein
41g
Fat
16.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for one to two minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly for a soft scramble.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and remove from heat to keep it creamy.

  • 6

    Serve immediately with a slice of toasted sprouted grain bread on the side.