Name: Creamy Spinach and Feta Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup Greek yogurt; 1.5 oz feta cheese; 2 cups baby spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scrambled Eggs

Whisked eggs and Greek yogurt scrambled with fresh spinach and tangy feta cheese for a velvety texture and savory finish.

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NUTRITION

Protein

46.0g

Fat

32.5g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup Greek yogurt

1.5 oz feta cheese

2 cups baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the eggs, egg whites, and Greek yogurt in a medium bowl until the mixture is completely smooth and combined.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the minced garlic and baby spinach until the leaves are just wilted.
3
Pour the egg mixture into the skillet, letting it sit for a moment before stirring gently with a silicone spatula to create soft curds.
4
Fold in the crumbled feta cheese when the eggs are nearly set but still slightly moist.
5
Season with sea salt and black pepper, then serve immediately while the eggs are fluffy and warm.