NUTRITION

SERVINGS

INGREDIENTS

2 oz chorizo sausage

3 large eggs

0.25 cup plain Greek yogurt

1 cup fresh spinach

0.25 tbsp extra virgin olive oil

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or cast-iron skillet.

• 2

  Place a medium pan over medium heat, add the olive oil and the chorizo sausage, breaking it apart with a spatula until it is browned and crispy.

• 3

  Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted, then remove the pan from the heat.

• 4

  In a small mixing bowl, whisk together the Greek yogurt, smoked paprika, sea salt, and black pepper until the mixture is completely smooth.

• 5

  Spread the cooked chorizo and wilted spinach evenly across the bottom of the prepared baking dish.

• 6

  Carefully crack the eggs over the chorizo mixture, then dollop the seasoned yogurt mixture around the egg whites.

• 7

  Bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 8

  Garnish with freshly chopped chives and serve immediately while warm.