NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

1 cup celery sticks

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness during the air-frying process.

• 2

  In a large mixing bowl, toss the wings with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in a single layer in the air fryer basket and cook at 400°F for 20-25 minutes, flipping halfway through until the skin is golden and crisp.

• 4

  While the wings cook, whisk together the nonfat Greek yogurt and dried dill in a small ramekin to create a high-protein dipping sauce.

• 5

  Remove the crispy wings from the air fryer and immediately toss them in a clean bowl with the sugar-free BBQ sauce until glazed.

• 6

  Serve the smoky wings while hot alongside the fresh celery sticks and the prepared cool yogurt dip.