Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Non-fat Greek Yogurt; 1/2 scoop Chocolate Whey Protein Powder; 1.5 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/4 cup Unsweetened Almond Milk; 1 tsp Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with chia seeds, chilled until set for a decadent, velvety finish.

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NUTRITION

Protein

31.4g

Fat

7.7g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Non-fat Greek Yogurt

1/2 scoop Chocolate Whey Protein Powder

1.5 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

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PREPARATION

1
Place the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup in a medium mixing bowl.
2
Whisk the ingredients together until the mixture is smooth and no clumps of powder remain.
3
Gradually pour in the almond milk while continuing to whisk until the pudding reaches a uniform consistency.
4
Stir in the chia seeds until they are evenly distributed throughout the mixture.
5
Transfer the pudding to a glass jar or bowl and cover tightly.
6
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
7
Give it a quick stir before serving to ensure a smooth, creamy texture.