Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.3g

Fat

12.6g

Carbs

60.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the sesame oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally until the edges are golden and crispy.
4
While chicken cooks, whisk together the honey, coconut aminos, and minced garlic in a small ramekin.
5
Reduce heat to medium, pour the sauce over the chicken, and toss for 1-2 minutes until the glaze is thick and glossy.
6
Serve the glazed chicken over warm jasmine rice alongside steamed broccoli florets and garnish with sesame seeds.