Name: Smoky Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.5 cup bell pepper; 7.5 oz ground turkey; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice; 1 cup fresh baby spinach; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Rice Skillet

Sautéed ground turkey and bell peppers tossed with fluffy brown rice and aromatic spices for a smoky, protein-packed skillet meal.

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NUTRITION

Protein

47.5g

Fat

25.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup bell pepper

7.5 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

1 cup fresh baby spinach

1 tbsp water

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and bell pepper to the pan, sautéing for about 4 minutes until they become tender and fragrant.
3
Incorporate the ground turkey, using a wooden spoon to break the meat into small crumbles as it browns completely.
4
Season the mixture with smoked paprika, garlic powder, sea salt, and black pepper, stirring well to distribute the spices.
5
Add the cooked brown rice and fresh baby spinach along with a tablespoon of water to the skillet.
6
Toss everything together for 2 minutes until the rice is hot and the spinach has wilted into a vibrant green color.