NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.75 cup liquid egg whites

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

0.5 cup non-fat Greek yogurt

0.5 cup fresh raspberries

1 tsp lemon zest

0.25 tsp ground cinnamon

PREPARATION

• 1

  In a medium bowl, whisk together the whole egg and liquid egg whites until the mixture is well combined and slightly frothy.

• 2

  Heat a non-stick skillet over medium-low heat and melt the ghee, swirling it to evenly coat the surface of the pan.

• 3

  Pour the egg mixture into the skillet and season with the sea salt and black pepper.

• 4

  Using a silicone spatula, gently push the eggs toward the center of the pan to create soft, fluffy folds, cooking until just set.

• 5

  While the eggs cook, toast the sprouted grain bread until it reaches a golden and crisp texture.

• 6

  In a small mixing bowl, stir together the non-fat Greek yogurt, lemon zest, and ground cinnamon until smooth.

• 7

  Spread the zesty yogurt mixture generously over the warm toast and top with the fresh raspberries.

• 8

  Plate the golden scrambled eggs immediately alongside the berry-topped toast and enjoy.