NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package directions or use pre-cooked rice.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp and golden.

• 5

  Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.

• 6

  Remove the salmon from the pan and set it aside to rest on a plate.

• 7

  Add the remaining olive oil to the same skillet along with the trimmed green beans and minced garlic.

• 8

  Sauté the green beans for 5-6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.

• 9

  Plate the salmon and garlic green beans over the bed of warm brown rice.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright finish.