Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

451kcal
Protein
44g
Fat
18.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, pepper, and garlic powder, then spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

NUTRITION

451kcal
Protein
44g
Fat
18.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, pepper, and garlic powder, then spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.