Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlic-sautéed green beans and a bright, zesty squeeze of lemon.

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NUTRITION

515kcal
Protein
47.4g
Fat
18.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Drain the potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 7

    In the same pan, add the minced garlic and green beans, sautéing for 3-5 minutes until tender-crisp.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlic-sautéed green beans and a bright, zesty squeeze of lemon.

NUTRITION

515kcal
Protein
47.4g
Fat
18.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Drain the potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 7

    In the same pan, add the minced garlic and green beans, sautéing for 3-5 minutes until tender-crisp.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.