Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1.5 tablespoons Hemp Hearts; 2 tablespoons Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with juicy fresh berries and hemp seeds, topped with sliced almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

15.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1.5 tablespoons Hemp Hearts

2 tablespoons Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder until the texture is light and completely smooth.
2
Wash the berries and slice the strawberries into bite-sized pieces.
3
Begin assembly by spooning half of the protein-enriched yogurt into the bottom of a glass or mason jar.
4
Add a generous layer of strawberries and blueberries over the yogurt base.
5
Top with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
6
Garnish the top with hemp hearts and sliced almonds to add a nutty, toasted finish.