Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

538kcal
Protein
43g
Fat
28g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Olive Oil

Lemon wedge and garlic powder for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference.

  • 6

    While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 8

    Finish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

538kcal
Protein
43g
Fat
28g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Olive Oil

Lemon wedge and garlic powder for seasoning

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference.

  • 6

    While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 8

    Finish with a fresh squeeze of lemon juice over the fish and vegetables.