Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and served with seared turkey sausage and buttery avocado on toasted sprouted bread.

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NUTRITION

417kcal
Protein
32.3g
Fat
22.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

1/2 cup Egg Whites

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Place the turkey sausage links in the pan and sear until they are browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan with the spinach and scramble gently until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the half avocado into thin wedges.

  • 7

    Plate the spinach scramble alongside the seared turkey sausage, toast, and avocado slices.

Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and served with seared turkey sausage and buttery avocado on toasted sprouted bread.

NUTRITION

417kcal
Protein
32.3g
Fat
22.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

1/2 cup Egg Whites

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Place the turkey sausage links in the pan and sear until they are browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan with the spinach and scramble gently until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the half avocado into thin wedges.

  • 7

    Plate the spinach scramble alongside the seared turkey sausage, toast, and avocado slices.