Crispy Tofu and Edamame Protein Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Protein Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Protein Salad with Lemon Tahini Dressing

Air-fried tofu cubes and steamed edamame tossed with fresh mixed greens, drizzled in a creamy lemon-tahini dressing with a nutty finish.

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NUTRITION

323kcal
Protein
30.2g
Fat
16.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

80g Shelled Edamame

2 cups Mixed Salad Greens

8g Tahini

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a small bowl with nutritional yeast, garlic powder, and a pinch of sea salt until evenly coated.

  • 3

    Place the tofu in an air fryer at 400°F for 12-15 minutes, shaking halfway through, until the edges are golden and crispy.

  • 4

    While the tofu cooks, steam the shelled edamame for 3-5 minutes until tender and bright green.

  • 5

    Prepare the dressing by whisking together the tahini, fresh lemon juice, and a teaspoon of warm water until smooth and creamy.

  • 6

    Place the mixed salad greens in a large bowl and top with the crispy tofu and warm edamame.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently before serving.

Crispy Tofu and Edamame Protein Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Protein Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Protein Salad with Lemon Tahini Dressing

Air-fried tofu cubes and steamed edamame tossed with fresh mixed greens, drizzled in a creamy lemon-tahini dressing with a nutty finish.

NUTRITION

323kcal
Protein
30.2g
Fat
16.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

80g Shelled Edamame

2 cups Mixed Salad Greens

8g Tahini

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a small bowl with nutritional yeast, garlic powder, and a pinch of sea salt until evenly coated.

  • 3

    Place the tofu in an air fryer at 400°F for 12-15 minutes, shaking halfway through, until the edges are golden and crispy.

  • 4

    While the tofu cooks, steam the shelled edamame for 3-5 minutes until tender and bright green.

  • 5

    Prepare the dressing by whisking together the tahini, fresh lemon juice, and a teaspoon of warm water until smooth and creamy.

  • 6

    Place the mixed salad greens in a large bowl and top with the crispy tofu and warm edamame.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently before serving.