Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

Blended cottage cheese and dark cocoa powder chilled with fiber-rich chia seeds for a rich, velvety finish.

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NUTRITION

275kcal
Protein
28g
Fat
8.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

1.5 tablespoons Unsweetened Cocoa Powder

2 teaspoons Chia Seeds

1 teaspoon Pure Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Place the cottage cheese, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have vanished.

  • 3

    Transfer the blended chocolate mixture into a small serving bowl or glass jar.

  • 4

    Add the chia seeds and stir vigorously with a spoon until they are evenly incorporated throughout the mousse.

  • 5

    Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the mousse to thicken into a pudding-like consistency.

  • 6

    Serve chilled, optionally topped with a few extra chia seeds or a dusting of cocoa.

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

Blended cottage cheese and dark cocoa powder chilled with fiber-rich chia seeds for a rich, velvety finish.

NUTRITION

275kcal
Protein
28g
Fat
8.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

1.5 tablespoons Unsweetened Cocoa Powder

2 teaspoons Chia Seeds

1 teaspoon Pure Maple Syrup

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have vanished.

  • 3

    Transfer the blended chocolate mixture into a small serving bowl or glass jar.

  • 4

    Add the chia seeds and stir vigorously with a spoon until they are evenly incorporated throughout the mousse.

  • 5

    Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the mousse to thicken into a pudding-like consistency.

  • 6

    Serve chilled, optionally topped with a few extra chia seeds or a dusting of cocoa.