Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1/2 tbsp Almond Butter; 1/4 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with fresh mixed berries and superfood seeds, finished with a drizzle of almond butter for a nutty, toasted crunch.

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NUTRITION

Protein

32.8g

Fat

14.6g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Chia Seeds

1/2 tbsp Almond Butter

1/4 tsp Vanilla Extract

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PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla extract in a small bowl until smooth and creamy.
2
Spoon half of the yogurt mixture into a serving glass or mason jar to create the base layer.
3
Add half of the mixed berries followed by a sprinkle of hemp hearts and chia seeds.
4
Repeat the layers with the remaining yogurt and berries.
5
Garnish the top with sliced almonds and the remaining seeds.
6
Drizzle the almond butter over the top to add a rich, toasted depth before serving.