Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 2 cups Fresh Spinach; 0.25 cup 2% Cottage Cheese; 1 medium Tomato; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A light egg white omelette filled with sautéed spinach and creamy cottage cheese, served with fresh tomato slices and toasted sprouted grain bread.

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NUTRITION

Protein

28.5g

Fat

16.2g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 cups Fresh Spinach

0.25 cup 2% Cottage Cheese

1 medium Tomato

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites over the spinach, swirling the pan to ensure an even layer.
4
Allow the egg whites to cook undisturbed until the edges are set and the center is nearly firm.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.
6
Cook for an additional minute to warm the cottage cheese through.
7
Slide the omelette onto a plate and serve with the sliced tomatoes and a piece of toasted sprouted grain bread.