Name: Zesty Roasted Vegetable and Hummus Sub
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz seitan; 1 medium whole grain sub roll; 2 tbsp hummus; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable and Hummus Sub

Roasted seitan and colorful vegetables tucked into a toasted whole grain roll with a creamy, zesty hummus spread.

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NUTRITION

Protein

42.3g

Fat

14.4g

Carbs

63.6g

SERVINGS

1 serving

INGREDIENTS

5 oz seitan

1 medium whole grain sub roll

2 tbsp hummus

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the seitan, zucchini, and red bell pepper into thin, even strips.
3
Place the seitan and vegetables on a baking sheet and toss with olive oil, garlic powder, dried oregano, sea salt, and black pepper.
4
Roast in the oven for 15 to 18 minutes until the vegetables are tender and the seitan is slightly crisp on the edges.
5
Slice the whole grain sub roll lengthwise and toast it in the oven or a toaster until golden brown.
6
Spread the hummus evenly across both sides of the toasted roll and drizzle with fresh lemon juice.
7
Layer the roasted seitan and vegetable mixture into the roll and serve immediately while warm.