Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a smoky charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
47g
Fat
11.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Brush the grill with the remaining olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave until fluffy.

  • 7

    Slice the grilled chicken into strips and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a smoky charred finish.

NUTRITION

404kcal
Protein
47g
Fat
11.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Brush the grill with the remaining olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave until fluffy.

  • 7

    Slice the grilled chicken into strips and serve alongside the quinoa and roasted broccoli.