Name: Crispy Baked Chicken Thighs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tsp fresh parsley

Crispy Baked Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Vegetables

Oven-roasted chicken thighs seasoned with smoky paprika and garlic, paired with a vibrant medley of crisp-tender broccoli and sweet bell peppers.

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NUTRITION

Protein

47.7g

Fat

21.4g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 425°F and line a large sheet pan with parchment paper.
2
Pat the chicken thighs dry with a paper towel to ensure they develop a golden, crispy exterior.
3
In a large bowl, toss the chicken, broccoli, and sliced bell peppers with olive oil, salt, pepper, garlic powder, and smoked paprika.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken isn't crowded by the vegetables.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Garnish with freshly chopped parsley before serving.