NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

1 tsp rice vinegar

2 clove garlic

1 tsp ginger

0.5 cup cooked jasmine rice

1.5 cup broccoli

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized pieces.

• 2

  Toss chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small bowl, whisk together the honey, coconut aminos, rice vinegar, minced garlic, and grated ginger.

• 4

  Heat avocado oil in a large skillet over medium-high heat.

• 5

  Add chicken to the skillet and cook until golden brown and crispy on all sides, about 6-8 minutes.

• 6

  While chicken cooks, steam the broccoli until tender-crisp.

• 7

  Pour the honey-garlic sauce over the crispy chicken and toss for 1-2 minutes until the sauce thickens and glazes the meat.

• 8

  Assemble the bowls by layering the cooked jasmine rice, steamed broccoli, and the glazed chicken.

• 9

  Garnish with sesame seeds before serving.