Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a spiced crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

43.8g

Fat

22.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are well coated; marinate for at least 30 minutes.
2
In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, letting excess liquid drip off, then dredge thoroughly in the flour mixture until evenly coated.
4
Preheat your air fryer to 375°F (190°C).
5
Lightly spray the air fryer basket with avocado oil, place the chicken inside in a single layer, and spray the tops of the chicken with the remaining oil.
6
Air fry for 15-18 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.