Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1.5 cups fresh Green Beans; 0.5 cup cooked Brown Rice; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and nutty brown rice, finished with a squeeze of bright lemon for a zesty, crisp-tender bite.

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NUTRITION

Protein

45.0g

Fat

18.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups fresh Green Beans

0.5 cup cooked Brown Rice

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and let rest.
5
In the same skillet, add the green beans and a splash of water; cover and steam for 3 minutes until vibrant green.
6
Remove the lid, add the minced garlic to the beans, and sauté for 1-2 minutes until the garlic is fragrant and the beans are crisp-tender.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.