Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; Lemon juice, oregano, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli with a drizzle of zesty extra virgin olive oil.

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NUTRITION

Protein

43.3g

Fat

13.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Lemon juice, oregano, salt, and pepper to taste

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PREPARATION

1
Marinate the chicken breast with lemon juice, dried oregano, sea salt, and black pepper for at least 15 minutes.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil or cooking spray.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and broccoli, top with the chicken, and drizzle the extra virgin olive oil over the entire dish before serving.