NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

2 tbsp coconut milk

1 tsp olive oil

1 cup baby spinach

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and set it aside on a plate to rest.

• 5

  Lower the heat to medium and add the minced garlic to the same pan, sautéing for 30 seconds until fragrant.

• 6

  Pour in the full-fat coconut milk and lemon juice, scraping up any browned bits from the bottom of the pan.

• 7

  Add the baby spinach to the sauce and stir until it is just wilted.

• 8

  Return the chicken to the pan, spooning the creamy sauce over the top to coat.

• 9

  Serve the chicken and creamy sauce immediately over the warm, cooked brown rice.